A happy Thanksgiving to everyone! A happy festive season as we move into the northern hemisphere's still, dark point. Time to reflect, to consume this year's harvest, to huddle and cuddle, enjoy one another. Even here, where the sun shines almost every day of the year, the days are short and cold. A touch of frost a couple nights ago, even one or two overcast days.

Since it's full moon today, I want to share a bit about this month's Sufi new moon meditation. That's not as illogical as it sounds: I've now had two weeks, since new moon, to practice the meditation and harvest something to say about it!

The meditation is a variation on alternate-nostril breathing, commonly used in yogic disciplines. It seems appropriate that a practice that involves harmonizing our own two reflecting hemispheres be associated with the moon, whose daily existence in our lives is an enactment of the subdivisions of a sphere.