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Articles tagged with: nutrition

I'm Back, and I Bring So Much More

finding the flow

I'm Back, and I Bring So Much More

Direct quotation  from the last blog I posted here:

I still need to tell the story on this blog of how being thrown in the deep end as chef and health coach has been transforming my sense of self and with it my self-care.

It's time. I've been baptized, immersed, had my face rubbed in the mirror of old beliefs that kept me small, and I emerge shining with the conviction that I deserve to express my gifts and be valued for doing so, and that there are so many people out there who deserve to benefit from my gifted help.

Heat, KetoAdaptation; Reading

in which I compare myself to a fridge in hot weather

Heat, KetoAdaptation; Reading

High heat is here. High, dry heat.

Elsewhere, gardeners favor raised beds. Here, contrariwise, we sink them. Cooler, shadier, hold moisture better. I take sacks with me into the river wash and bring home plant debris, horse poop, bat poop, as mulch that is also shade. 

What's alive so easily parches to death; what's already dead doesn't compost because it's just too dry. I love heat, but when it's so high above my body temperature, it makes me wonder if there is after all a "too hot."

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