interrogating the words to understand the experience
“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.” John Muir.
To return is to go back to a former position, to turn and change direction, go back the way you came. So, a homecoming, Penelope at the end of the Odyssey. But you can speak of returning to a place as soon as the second time you go there, and every time after that. Every time you change direction, go back the way you went that first time, you consolidate that sense of the new place as a place of origin.
Resort is a place you go out to (sortie) again and again. And so I keep resorting to the spring at the top of Mount Lemmon--back there, again there. I keep returning, transforming a resort into a source and base.
This is part 2 of a discussion of ketogenic diets, antioxidants, and why herbal infusions and herbs in general are a wonderful thing to incorporate.
Going back to the two reasons we don’t need to be too concerned about missing out on antioxidants through minimizing carbohydrate intake:
1 Some of the lowest-carbohydrate vegetables are also some of the best sources of antioxidants. In other words, the best carb choices on this limited-carb program will also tend to maximize antioxidant consumption.
2 When a metabolism is running on free fatty acids/ketones instead of glucose, the process by which mitochondria convert these into ATP for cellular fuel appears to involve less oxidative stress, thus reducing our overall need for antioxidants (although today’s levels of toxin exposure means we’re still wise to get plenty, although “antioxidants” might not be the best way to think about it, see below).
blogging about blogging, and when not to follow advice
You may be reading this post shortly after it was written, following the sequence of my postings, or you may be reading it at any given time (probably, but not necessarily, subsequent to my writing it). Blog posts straddle a crossroads of the immediately relevant and the timeless treasure. Emphasizing the “timeless treasure” aspect, advice to blog writers often counsels against meta-discussion of situational or sequential issues--it draws too much overt attention to something that will likely be irrelevant two weeks from now.
It’s good advice, but since when have I followed advice 100% of the time? So yes, this is a post about what this blog is for and what to expect from it. The short version: I remain E-la-stic, but there is a rhythm to my blogging.
1. Nourishing Herbal/Long Infusions
5% carbohydrate, what we’re aiming for with the therapeutic ketogenic diet, is such a low percentage, some people find it hard to wrap their minds around. Compared to standard diets since the birth of agriculture, it’s a drastic intervention to say the least. But if minimizing carbs promotes brain calm, what’s the tradeoff? Some people raise the concern that carbohydrates, particularly fruits and vegetables, are prime sources of antioxidants, vitamins and minerals, and as-yet unidentified cofactors crucial to nutrient absorption, and that we may not get enough of those..
In this post, I’m going to mention two big reasons why this concern is less serious than it might first appear (and these deserve a whole post of their own, coming up next). Nearer and dearer to my heart as an herbalist, I also share how you can utilize herbs in the form of infusions and teas to get those same antioxidants and micronutrients without adding carbohydrate calories.
Indeed, infusions prepared by long steeping of nutritive herbs are the antithesis of empty calories--they contain no calories, and they are full of highly absorbable nutrition.
doing the work, naming the spells/spelling the name
So, once again you found me looking at words, using word alchemy to transform “running in circles” into “course concentration,” wondering at the fact that so often, no matter where we start, we end up back there again. What’s in it for you?
Give me a few words about cycles, and then I’ll tell you.
plus ça change, plus c'est la même chose
^I think I've used that phrase as subtitle once before. Which makes it QED.
So much to write about! I promised monarda, so let's start there. Actually, monarda is a perfect place to start, for as Michael Cottingham put it so succinctly, "monarda is movement."
I'm moving. Again. And yet feeling some stickiness on certain levels too, and currently in the entropic state where objects waiting to be packed seem to multiply and magnify. Plus ça change, plus c'est la même chose.
context and system can be more than the object itself
There are at least two more things I didn't mention in comparing the "herb" system and the "drug" system of using substances to bring about healing in bodies.
The two I have in mind both turn out to be relevant to today's specific example. These are:
money and tradition of use.