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Articles tagged with: meditation

Various Modes of Self-Care

"Physician, Heal Thyself"--sine qua non

Various Modes of Self-Care

Given that I learned to honor and take care of myself in the thick of working all day long helping others with their health, I was aware of the danger of falling back into old habits once that structure and motivation were gone. My intention was and is that the clinic experience was transformational for me in this respect; although I’m not working at that pace right now, I’m holding the space and entrainment to continue to work with people, at that degree of intensity when necessary.

So here are some of the ways I’ve been continuing to take care of the sacred vessel; many of these will merit follow-up posts of their own.

Avian Sex, and Meditation

meditation's destination/sex&laughter

Avian Sex, and Meditation

My dry yard is feebly dominated by the standing carcass of a wild olive tree. An oleaster, I guess it would have been called. I've seen my neighbor's cat get up in it, but mostly it's a perch for birds, and those mostly doves.

Doves and olives together--symbol of hope since the time of the Flood, when the dove brought back an olive branch to the survivors of the human race in their Ark, a sign that there was dry land (with trees on it) somewhere in reach. The olive branch was a symbol of peace back then all over the Mediterranean and Near/Middle East.

And the doves, ubiquitous pigeons?

New Moon Meditation on Full Moon

this side, that side, the dark side

New Moon Meditation on Full Moon

Since it's full moon today, I want to share a bit about this month's Sufi new moon meditation. That's not as illogical as it sounds: I've now had two weeks, since new moon, to practice the meditation and harvest something to say about it!

The meditation is a variation on alternate-nostril breathing, commonly used in yogic disciplines. It seems appropriate that a practice that involves harmonizing our own two reflecting hemispheres be associated with the moon, whose daily existence in our lives is an enactment of the subdivisions of a sphere.

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